A wide range of classes designed with your health and wellness in mind.

Not all yoga is made the same, which is why we have created a diversified number of classes with adjustments for all levels. Whether you are looking for a challenging Vinyasa Flow or a relaxing meditation, we have got the options you need to balance your weekly practice.

Let the teacher know that you are a beginner! We are there to look out for you and make your yoga experience a great one. Its also important to let the teacher know about any injuries or health issues that you may have before class so we are aware of what we need to include (or exclude for you) Ladies, if you are pregnant, please tell the teacher before class starts so we can make appropriate adjustments for you.
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Bring an open mind & enjoy.
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Just go with the flow! The movements and poses will be unfamiliar and you might not understand everything the teacher says first time round, but it doesn’t matter! It gets easier the more you practice. We are there to learn, to move and to breathe. No one is judging your flexibility or strength.

All equipment like yoga mats and yoga blocks are provided for you to use, but you are welcome to bring your own mat if you wish. We recommend wearing something comfortable so that you can move freely within your range of motion.

Shoes off: Yoga is done barefoot and wearing the shoes beyond the reception area of the studio is a no-no ( socks are fine while you are settling in.)