You may sit in an easy cross bedded position or perhaps sit on a chair or a couch. Place one hand on your belly and the other hand on your chest. Now close your eyes and start taking deep breaths. Keeping your eyes closed notice the hand on your belly rising first than the hand on your chest.
You may also do that in numbers . For example inhale for 3 counts and exhale for 3 counts. And gradually when your body gets used to it you may increase the counts like inhaling for 5 and exhaling for 5.
Here I am going to share with you some simple tips on how to meditate simply and effectively.
Read article >One way to combat the terrible effects of this modern day lifestyle is Yoga.
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