YOGA for back aches and pains

Well, you may have heard this phrase “sitting is the new smoking”. In this day and age where we spend hours at a desk or sitting infant of a computer or perhaps just slouching on a couch and netflixing, it can have adverse effects on your overall health and joints [especially your lower back].

 One way to combat the terrible effects of this modern day lifestyle is Yoga.

 I have been a victim of backspin ever since I became a mother. But practicing some asanas daily have not only helped me with the back pain issues but also made me strong inside out. So here are a few back strengthening exercises which you can include into your daily practices -

1.    Cat-cow

2.    Puppy pose

3.    Cobra pose

4.    Locust pose

This can be followed by child’s pose which is a great counter posse to all the above mentioned asanas.

Hope this helps you!

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